Anyhoo, it appears the scuzbag hackers compromised my e-mail first. Then my Facebook account because I was stupid enough to use the same password for both. I you've done the same, please go change it now. I'll wait for you to come back.
I've suspended both accounts while the security teams at both places track down the bad guys. It will be at least twenty-four hours before I can get back online. Seems to me Penelope from Criminal Minds would have had me up and running in minutes. She must not work there.